Raising Healthy Eaters, Slow Flow Vinyasa, More at Hilton Head Branch Library

March 13, 2017

 

Big Screen Matinee

Enjoy the town’s free big screen at our monthly showings with refreshments.  Vegan: Everyday Stories is a feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.  There are a number of great movies focusing on why to go vegan or featuring people new to veganism, but this movie spotlights how everyday people and their families, each pursuing their own careers, hobbies, and passions, live their lives while following a vegan lifestyle.

Time and Date of the Event: Saturday, April 8, 2017 1:00pm-2:45pm

Price of the Event: Free

Contact Information: Lauren Read, 843-255-6531, lread@bcgov.net

 

Raising Healthy Eaters

Colleen Kachmann of Life off the Label presents a program of tips and techniques to raise healthy kids, focusing on whole, plant-based foods.  It's extremely difficult for home-cooked meals to compete with a culture of cheap and easy junk food. But protecting our kids from the explosion of chronic diseases is arguably the most important job we have as modern parents. Colleen’s specific and easy-to-implement strategies can provide a lifetime of health, happiness, and success for your children.

Time and Date of the Event: Tuesday, April 6, 2017 6:00pm-7:00pm

Price of the Event: Free

Contact Information: Lauren Read, 843-255-6531, lread@bcgov.net

 

Slow Flow Vinyasa

Back by demand for one day only!  Join us for a slow-paced class of sun salutations that link the breath with the movement.  Slow flow gives attention to alignment while working on balance, flexibility, and strength.  Come practice your Downward Dog and Tree in a safe, non-judgmental setting.  It’s a great way to clear your mind and make space in your heart!  Bring a yoga mat and any level of experience.

Time and Date of the Event: Thursday, April 13, 2017 10:00am-11:00am

Price of the Event: Free

Contact Information: Lauren Read, 843-255-6531, lread@bcgov.net

 

Meditation Mondays

Meditation is a great way to promote wellbeing by grounding oneself to feel more focused in today’s fast-paced world.  And group meditation is a great way to get support and develop a routine for a brand new, spotty, or long-time practice.  The group will start with a brief introduction before sitting in meditation for 30 minutes.  Soft chairs are available; to sit cross-legged, please bring a cushion.  Any- and everyone is welcome.

Time and Date of the Event: Mondays, April 3, 10, 17, & 24, 2017 9:00am-10:00am

Price of the Event: Free

Contact Information: Lauren Read, 843-255-6531, lread@bcgov.net

Website: beaufortcountylibrary.org

 

Novel Evenings Book Club

Short Description of the Event: Join us for lively discussion of Commonwealth by Ann Patchett. The Novel Evenings Book Club meets the 3rd Tuesday of the month at 6:00pm.  Everyone is welcome! 

Time and Date of the Event: Tuesday, April 18, 2017, 6:00pm-7:00pm

Price of the Event: Free

Contact Information: Catherine Field, 843-255-6520, cfield@bcgov.net

 

Novel Mornings Book Club

Short Description of the Event: Meet with fellow book lovers for a discussion of Commonwealth by Ann Patchett.  The Novel Mornings Book Club meets the fourth Wednesday of every month at 11:00am.  Everyone is welcome! 

Time and Date of the Event: Wednesday, April 26, 2017, 11:00am- 12:00pm

Price of the Event: Free

Contact Information: Catherine Field, 843-255-6520, cfield@bcgov.net

 

Senior Center Book Club

Coordinated with Island Rec Center’s senior programs, the Senior Book Club is led by a librarian.  This month, the discussion will be about Moloka’i by Alan Brennert.

Time and Date of the Event: Tuesday, April 18, 2017 2:00pm-3:00pm

Price of the Event: Free

Contact Information: Priscilla Pomazal, 843-255-6524, priscillap@bcgov.net

 

iPhone Class

This nuts and bolts class gives an introduction to using your device, including the most helpful apps.  Register in advance for both sessions.

Time and Date of the Event:

Part I: Thursday, April 6, 2017 12:00pm-2:00pm

Part II: Thursday, April 13, 2017 12:00pm-2:00pm

Price of the Event: Free

Contact Information: Lauren Read, 843-255-6531, lread@bcgov.net

 

Computer Basics

Are you “getting by,” memorizing how to do a few specific tasks on a computer but lacking the background to understand how you get there or what to do next?  Novice computer users are invited to learn the basics, bringing much relief and excited empowerment to their technological sessions.  Registration is required.

Time and Date of the Event:

Thursday, April 20, 2017 2:00pm-4:00pm

Price of the Event: Free

Contact Information: Lauren Read, 843-255-6531, lread@bcgov.net

 

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