Self-Care and Relaxation

Compiled and annotated by Ginny Marshall, St. Helena Branch Manager

Books

Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular by Montel Williams (613.2 WIL)

The Triple Whammy Cure: the Breakthrough Women's Health Program for Feeling Good Again in 3 Weeks by David Edelberg (613.0424 EDE)

“Improve your mood, increase your energy, end brain fog, get more sleep"

When Your Body Gets the Blues: The Clinically Proven Program for Women Who Feel Tired and Stressed and Eat Too Much by Marie Annette Brown (616.8527 BRO)

The Girls’ Spa Book: 20 Dreamy Ways to Relax & Feel Great by Mary Wallace (646.7042 WAL)

Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health by Aggie Casey (613.0434 CAS)

Turn Stress into Bliss: The Proven 8-week Program for Better Health, Relaxation, and Stress Relief by Michael Lee (613.7046 LEE)

The Woman's Retreat Book: A Guide to Restoring, Rediscovering, and Reawakening Your True Self -- In a Moment, An Hour, Or a Weekend by Jennifer Louden (155.633 LOU)

When You Need a Lift: but don't want to eat chocolate, pay a shrink, or drink a bottle of gin by Joy Behar (818.602 WHE)

Audio Books

Visualization for Stress Reduction by Patrick Fanning (616.9 FAN)

Ten Minutes to Relax (613.79 TEN)

How to Remodel a Man by W. Bruce Cameron (814.6 CAM)

Pure Drivel by Steve Martin (FIC MAR)

Russell Baker's Book of American Humor (818 BAK)

Reader's Digest Presents Humor in Uniform / Life in These United States (817.08 REA)

DVDs

Yoga: with Linda Arkin (613.7046 YOG)

Yoga Just My Size Megan Garcia (613.7046 YOG)

Reflexology Massage Ann Gillanders (615.8224 REF)