If you’ve wanted to try meditation, or wanted a teacher to help you learn how to meditate, this is the class for you. At the Lobeco Library on Saturday, July 21, Mark Gould will give practical meditation tips for beginners and guide a short meditation. Mark is an experienced meditator and one of the teachers at Ganden Kadampa Buddhist Center in Columbia, SC. Finding inner peace through meditation is easier than you think. Mark will guide you step-by-step through the process of meditation and answer your meditation questions. Everyone is welcome. No experience necessary.
